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ONLY 5? LoL, Exactly I was wondering the same way. But Yes, If you can ensure you are conscious enough following these..

5 Ways to Keep Going When You Want to Give Up. Sometimes it’s really easy to persevere. However, motivation can all too easily slip away. Especially if we fail at something.

Turmeric medicinal properties and components (primarily curcumin) have been the subject of thousands of peer-reviewed and published studies.  Cumin is a well-known spice made from the seeds of the cumin plant called Cuminucum cyminum, Both cumin and its essential oil boast a number of important nutrients that can help keep you healthy.

Making lifestyle and dietary changes may help you in different ways, try to be consistent and keep motivated by reading health related articles.

Rose petals have been used for cultural and medicinal purposes for thousands of years. The rose family has over 130 species and thousands of cultivars. All roses are edible and can be used in tea. Tulsi, an Ayurvedic herb widely used in therapeutic herbal tea and true tea blends, may be called tulasi, holy basil, "The Incomparable One," "Elixir of Life," or "Queen of the Herbs."