1. Break time: Switch off your laptops and smartphones and engage. Read a book, meditate, go for a jog or talk to a loved one. don’t trade your sleep for work. Overworking or overthinking about work-related issues at home doesn’t just elevate stress, it also kills productivity and can damage your relationships.
Once you’re done for the day, take your mind off work.
2. Healthy Life style: Your health is bound to affect every other aspect of your life. It’s important to invest in your physical and mental wellbeing. Eat healthy, get enough sleep, stay hydrated, and work out regularly.
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3. Say "NO" to negativity: Stay away from toxic people as much as possible. Practice gratitude, avoid self-criticism and do at least one thing every day that makes you happy.
4. Pamper self: Once in a while, set aside some time just for yourself.
Schedule a spa visit, go shopping for fun, or eat at your favorite restaurant. And if you want to unwind without making a dent in your bank account, listen to some music, take a long bubble bath, or just sleep in.
5. Prioritize: Can you stay conscious and see what your mind tells? Is it really necessary to answer work email while you’re at a family dinner party? Is buying that fancy fragrance more important than saving money for a down payment on your dream home? Assess your priorities regularly to stay focused, effectively manage your time, and prevent burnout.