1. Moringa oleifera Is highly Nutritious
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
2. Moringa oleifera May Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a problem in many parts of the world which can lead to cancer and heart disease.
Moringa helps reduce the Arsenic toxicity.
3. Moringa May Lower Blood Sugar Levels
Scientific studies showed daily consumption on Moringa based drink or foods reduces blood sugar levels.
4. Moringa oleifera May Reduce Inflammation
Inflammation is the body’s natural response to infection or injury.
It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time.
Moringa based food can help reduce inflammation.
5. Moringa Can Lower Cholesterol
Having high cholesterol has been linked to an increased risk of heart disease.
Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds.
6. Moringa oleifera Is Rich in Antioxidants
High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes.
Several antioxidant plant compounds have been found in the leaves of Moringa oleifera.
In addition to vitamin C and beta-carotene, these include
Quercetin: This powerful antioxidant may help lower blood pressure.
Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals..